(140 jumping jacks, 25 pushups/situps, 15 reps of weightlifting), repeated 3x/day. I'm not claiming this is a great exercise routine, or trying to convince other people to do it, or claiming it has any good qualities whatsoever, it's just what I've been able to stick to and what makes me feel good.
(140 jumping jacks, 25 pushups/situps, 15 reps of weightlifting), repeated 3x/day. I'm not claiming this is a great exercise routine, or trying to convince other people to do it, or claiming it has any good qualities whatsoever, it's just what I've been able to stick to and what makes me feel good.
(140 jumping jacks, 25 pushups/situps, 15 reps of weightlifting), repeated 3x/day. I'm not claiming this is a great exercise routine, or trying to convince other people to do it, or claiming it has any good qualities whatsoever, it's just what I've been able to stick to and what makes me feel good.
Awesome. Thanks, Scott. Keep up the good work (and workouts).
Can you be more specific about "weightlifting"?
Scott's getting JACKED.
Looking forward to the posts from his Mr. Hyde-ian alter ego, Swole Alexander